Editions: 2022
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 497 | 9:48:51 | 10:26:50 | 11:15:06 | 12:00:50 | 13:57:41 | 9:11:17 |
| M18-24 | 17 | 10:26:50 | 10:26:50 | 11:43:06 | 12:41:43 | 13:30:49 | 10:26:50 |
| M25-29 | 36 | 9:23:39 | 10:10:44 | 10:44:57 | 12:09:35 | 14:08:14 | 9:23:39 |
| M30-34 | 61 | 9:47:49 | 10:00:19 | 10:49:23 | 11:45:11 | 13:12:38 | 9:47:49 |
| M35-39 | 63 | 9:11:17 | 10:22:35 | 11:06:04 | 11:33:59 | 13:24:38 | 9:11:17 |
| M40-44 | 88 | 9:48:51 | 9:58:47 | 10:55:28 | 11:31:29 | 13:45:41 | 9:48:51 |
| M45-49 | 78 | 9:46:40 | 10:31:44 | 11:28:26 | 11:58:48 | 13:55:43 | 9:46:40 |
| M50-54 | 77 | 10:17:16 | 11:00:51 | 11:31:15 | 12:37:57 | 14:23:16 | 10:17:16 |
| M55-59 | 37 | 10:13:20 | 11:25:18 | 11:41:15 | 12:21:01 | 14:04:20 | 10:13:20 |
| M60-64 | 31 | 11:12:53 | 11:39:34 | 11:56:43 | 14:00:45 | 15:17:57 | 11:12:53 |
| M65-69 | 5 | 12:20:30 | 12:20:30 | 12:20:30 | 12:20:30 | 14:34:06 | 12:20:30 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 221 | 10:46:04 | 11:24:23 | 11:49:39 | 12:45:39 | 14:23:39 | 10:23:03 |
| F25-29 | 11 | 10:53:33 | 10:53:33 | 11:28:32 | 11:36:33 | 12:21:15 | 10:53:33 |
| F30-34 | 29 | 10:57:21 | 11:31:05 | 11:49:39 | 12:28:01 | 13:42:01 | 10:57:21 |
| F35-39 | 35 | 10:46:04 | 10:57:14 | 11:45:11 | 12:15:54 | 14:29:35 | 10:46:04 |
| F40-44 | 42 | 10:23:03 | 11:13:12 | 11:22:37 | 12:44:54 | 13:48:52 | 10:23:03 |
| F45-49 | 41 | 11:21:50 | 11:43:42 | 11:45:00 | 12:40:11 | 14:12:00 | 11:21:50 |
| F50-54 | 27 | 12:25:17 | 12:32:32 | 12:49:58 | 13:08:35 | 14:43:56 | 12:25:17 |
| F55-59 | 21 | 11:51:40 | 12:45:49 | 14:04:50 | 14:33:49 | 15:02:48 | 11:51:40 |
| F60-64 | 10 | 12:49:16 | 12:49:16 | 12:49:16 | 13:13:00 | 15:08:24 | 12:49:16 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.