smilzo
IRONMAN

IRONMAN African Championship South Africa 2022

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
611
41 did not finish or were disqualified
Best swim
-
3.8 km
Best bike
4:44:39
180.0 km
Best run
2:58:31
42.2 km
Men's podium
  1. 1 Bib 395ZA · M40-44 7:51:49
  2. 2 Bib 64ZA · M18-24 8:01:35
  3. 3 Bib 67ZA · M30-34 8:08:48
Women's podium
  1. 1 Bib 75ZA · F35-39 8:51:21
  2. 2 Bib 66DE · F30-34 8:54:07
  3. 3 Bib 72ZA · F35-39 8:56:43

823 results · page 1 of 9

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
1 Bib 395 ZA M40-44 1 - - 4:50:14 3:04 2:58:31 7:51:49
2 Bib 64 ZA M18-24 1 - - 4:50:22 2:07 3:09:06 8:01:35
3 Bib 67 ZA M30-34 1 - - 4:51:36 2:42 3:14:30 8:08:48
4 Bib 319 ZA M35-39 1 - - 4:50:12 3:17 3:15:43 8:09:12
5 Bib 53 DK M25-29 1 - - 4:44:39 2:53 3:28:34 8:16:06
6 Bib 374 ES M40-44 2 - - 4:53:36 3:05 3:23:44 8:20:25
7 Bib 320 ZA M35-39 2 - - 5:09:56 3:09 3:07:58 8:21:03
8 Bib 361 ES M40-44 3 - - 4:59:42 2:53 3:19:59 8:22:34
9 Bib 311 ZA M35-39 3 - - 5:10:49 3:30 3:10:47 8:25:05
10 Bib 288 FR M35-39 4 - - 4:48:53 2:18 3:34:36 8:25:47
11 Bib 923 CH M25-29 2 - - 5:00:20 3:14 3:24:11 8:27:46
12 Bib 223 ZA M30-34 2 - - 5:06:12 3:07 3:20:12 8:29:31
13 Bib 63 ZA M18-24 2 - - 5:02:23 3:09 3:28:19 8:33:51
14 Bib 260 GB M30-34 3 - - 5:17:18 2:27 3:14:31 8:34:15
15 Bib 120 ZA M25-29 3 - - 4:51:15 3:26 3:40:33 8:35:15
16 Bib 104 ZA M35-39 5 - - 5:03:33 2:22 3:29:21 8:35:16
17 Bib 373 GB M40-44 4 - - 5:16:23 3:20 3:18:05 8:37:48
18 Bib 226 M30-34 4 - - 5:16:18 3:07 3:19:05 8:38:29
19 Bib 601 DE M50-54 1 - - 5:18:13 2:47 3:21:57 8:42:57
20 Bib 219 IL M30-34 5 - - 5:18:09 3:55 3:21:02 8:43:06
21 Bib 214 ZA M30-34 6 - - 5:05:39 3:00 3:36:02 8:44:41
22 Bib 331 BE M35-39 6 - - 5:20:50 3:35 3:21:19 8:45:43
23 Bib 52 DE M25-29 4 - - 5:12:19 3:09 3:31:47 8:47:15
24 Bib 264 ZA M35-39 7 - - 5:32:35 3:54 3:11:35 8:48:03
25 Bib 145 ZA M40-44 5 - - 5:22:19 3:03 3:23:48 8:49:11
26 Bib 203 ZA M30-34 7 - - 5:19:04 2:38 3:27:32 8:49:14
27 Bib 75 ZA F35-39 1 - - 5:23:30 4:23 3:23:27 8:51:21
28 Bib 66 DE F30-34 1 - - 5:15:25 3:12 3:35:30 8:54:07
29 Bib 519 FR M45-49 1 - - 5:13:59 4:51 3:35:56 8:54:46
30 Bib 281 NL M35-39 8 - - 4:59:27 4:00 3:52:00 8:55:27
31 Bib 72 ZA F35-39 2 - - 5:33:32 2:31 3:20:40 8:56:43
32 Bib 247 ZA M30-34 8 - - 5:17:30 5:11 3:34:34 8:57:16
33 Bib 78 ZA M35-39 9 - - 5:30:01 3:22 3:24:40 8:58:03
34 Bib 144 ZA F40-44 1 - - 5:22:19 4:18 3:31:33 8:58:10
35 Bib 54 AR M30-34 9 - - 5:26:36 3:00 3:29:53 8:59:28
36 Bib 410 DE M40-44 6 - - 5:24:00 3:39 3:32:21 8:59:59
37 Bib 225 ZA M30-34 10 - - 5:32:25 4:08 3:25:21 9:01:54
38 Bib 662 NL M50-54 2 - - 5:16:40 4:07 3:42:33 9:03:19
39 Bib 249 ZA M30-34 11 - - 5:55:49 7:44 3:00:07 9:03:39
40 Bib 56 ZA M35-39 10 - - 5:44:02 7:11 3:12:32 9:03:45
41 Bib 766 NL F30-34 2 - - 5:29:04 4:03 3:31:21 9:04:28
42 Bib 790 ZA F35-39 3 - - 5:21:45 2:09 3:41:17 9:05:10
43 Bib 294 NL M35-39 11 - - 5:16:50 6:22 3:42:03 9:05:15
44 Bib 65 ZA M30-34 12 - - 5:47:23 4:18 3:15:18 9:06:59
45 Bib 200 IL M30-34 13 - - 5:35:52 3:51 3:27:52 9:07:35
46 Bib 349 GB M35-39 12 - - 5:25:44 7:51 3:37:13 9:10:48
47 Bib 375 ZA M40-44 7 - - 5:37:52 3:59 3:29:38 9:11:28
48 Bib 462 CH M40-44 8 - - 5:25:07 3:27 3:43:31 9:12:05
49 Bib 892 ZA M40-44 9 - - 5:27:56 3:20 3:41:19 9:12:35
50 Bib 659 ZA M50-54 3 - - 5:21:37 5:35 3:45:27 9:12:39
51 Bib 51 ZA M25-29 5 - - 5:45:33 2:31 3:25:07 9:13:11
52 Bib 507 ZA M45-49 2 - - 5:22:02 4:32 3:46:44 9:13:19
53 Bib 147 ZA M35-39 13 - - 5:25:22 8:44 3:39:14 9:13:20
54 Bib 76 ZA F35-39 4 - - 5:36:50 3:42 3:33:07 9:13:39
55 Bib 57 ZA M40-44 10 - - 5:33:42 4:19 3:36:20 9:14:20
56 Bib 124 ZA M35-39 14 - - 5:39:45 4:07 3:30:50 9:14:41
57 Bib 371 ZA M40-44 11 - - 5:34:21 5:01 3:35:27 9:14:49
58 Bib 899 GB M55-59 1 - - 5:19:29 3:04 3:53:07 9:15:39
59 Bib 271 ZA M35-39 15 - - 5:17:43 6:44 3:51:50 9:16:17
60 Bib 417 ZA M40-44 12 - - 5:18:32 6:11 3:55:22 9:20:05
61 Bib 378 AU M40-44 13 - - 5:44:22 6:19 3:30:43 9:21:25
62 Bib 315 ZA M35-39 16 - - 5:35:20 4:44 3:41:55 9:22:00
63 Bib 141 ZA M45-49 3 - - 5:23:44 5:23 3:53:26 9:22:32
64 Bib 712 ZA M55-59 2 - - 5:31:18 2:54 3:49:03 9:23:14
65 Bib 753 ZA F25-29 1 - - 5:49:32 3:04 3:30:39 9:23:15
66 Bib 238 ZA M30-34 14 - - 5:24:22 5:15 3:54:16 9:23:54
67 Bib 898 EG M45-49 4 - - 5:43:00 2:59 3:39:00 9:24:58
68 Bib 896 IN M30-34 15 - - 5:41:47 3:01 3:41:15 9:26:02
69 Bib 351 ZA M35-39 17 - - 5:19:43 4:51 4:02:36 9:27:10
70 Bib 487 NZ M45-49 5 - - 5:35:28 5:51 3:48:26 9:29:45
71 Bib 178 ZA M25-29 6 - - 5:31:17 6:38 3:51:55 9:29:50
72 Bib 103 ZA M35-39 18 - - 5:52:29 3:20 3:34:02 9:29:51
73 Bib 812 DK F40-44 2 - - 5:43:00 5:48 3:41:24 9:30:12
74 Bib 577 DE M50-54 4 - - 5:42:13 3:59 3:45:38 9:31:50
75 Bib 69 ZA F35-39 5 - - 5:39:56 5:29 3:47:25 9:32:50
76 Bib 325 ZA M35-39 19 - - 5:47:42 5:27 3:41:33 9:34:42
77 Bib 516 SE M45-49 6 - - 5:25:53 5:00 4:07:02 9:37:55
78 Bib 259 ZA M30-34 16 - - 5:38:54 4:57 3:54:52 9:38:43
79 Bib 119 ZA M30-34 17 - - 5:42:20 2:59 3:53:57 9:39:16
80 Bib 760 ZA F25-29 2 - - 5:48:48 3:13 3:48:53 9:40:54
81 Bib 810 ZA F40-44 3 - - 5:49:59 5:07 3:46:12 9:41:17
82 Bib 157 ZA M18-24 3 - - 5:39:07 4:51 3:58:49 9:42:47
83 Bib 763 ZA F30-34 3 - - 5:53:27 3:12 3:47:15 9:43:53
84 Bib 276 ZA M35-39 20 - - 5:40:22 5:47 3:57:51 9:43:59
85 Bib 889 ZA M45-49 7 - - 5:32:41 4:00 4:07:36 9:44:17
86 Bib 68 ZA M30-34 18 - - 5:27:29 3:00 4:14:18 9:44:46
87 Bib 221 ZA M30-34 19 - - 5:56:55 5:47 3:42:17 9:44:59
88 Bib 433 ZA M40-44 14 - - 5:31:03 2:31 4:11:35 9:45:09
89 Bib 81 DE M45-49 8 - - 5:39:22 3:20 4:02:32 9:45:14
90 Bib 353 ZA M35-39 21 - - 5:56:48 3:29 3:44:57 9:45:15
91 Bib 441 ZA M40-44 15 - - 5:36:26 5:46 4:03:10 9:45:22
92 Bib 679 M55-59 3 - - 5:52:37 5:28 3:47:53 9:45:57
93 Bib 204 ZA M30-34 20 - - 5:35:57 2:27 4:08:08 9:46:32
94 Bib 873 DE F50-54 1 - - 5:50:53 3:42 3:52:00 9:46:35
95 Bib 185 ZA M25-29 7 - - 5:41:58 3:46 4:02:33 9:48:17
96 Bib 355 ZA M35-39 22 - - 5:41:06 5:58 4:01:47 9:48:51
97 Bib 84 ES M45-49 9 - - 5:45:15 5:17 3:58:28 9:49:00
98 Bib 279 ZA M35-39 23 - - 5:29:54 4:17 4:15:11 9:49:22
99 Bib 396 ZA M40-44 16 - - 5:43:17 5:01 4:01:27 9:49:45
100 Bib 547 ZA M45-49 10 - - 6:05:00 11:39 3:33:33 9:50:11

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.