smilzo
IRONMAN

IRONMAN African Championship South Africa 2016

3.8 km swim · 180.0 km bike · 42.2 km run

Official results Age-group thresholds All editions
Finishers
1,565
99 did not finish or were disqualified
Best swim
49:37
3.8 km
Best bike
4:28:17
180.0 km
Best run
2:45:50
42.2 km
Men's podium
  1. 1 Bib 6MPRO 8:12:37
  2. 2 Bib 7MPRO 8:14:51
  3. 3 Bib 10MPRO 8:18:52
Women's podium
  1. 1 Bib 61FPRO 9:06:50
  2. 2 Bib 50FPRO 9:09:49
  3. 3 Bib 49FPRO 9:11:43

1,856 results · page 2 of 19

Pos Athlete AG AG pos Swim T1 Bike T2 Run Finish
101 Bib 57 FPRO 10 58:16 3:08 5:13:11 3:30 3:43:14 10:01:19
102 Bib 1361 M45-49 6 1:08:22 4:46 4:53:21 5:04 3:50:16 10:01:49
103 Bib 1309 M45-49 7 1:04:45 3:31 5:06:22 4:05 3:43:22 10:02:05
104 Bib 54 FPRO 11 1:09:44 3:02 5:06:54 3:54 3:38:34 10:02:08
105 Bib 835 M35-39 16 57:54 3:30 5:09:03 2:20 3:49:51 10:02:38
106 Bib 98 M45-49 8 1:05:02 2:48 5:09:12 3:22 3:42:37 10:03:01
107 Bib 394 M45-49 9 1:06:36 4:16 5:14:32 2:55 3:34:52 10:03:11
108 Bib 1085 M40-44 21 1:00:34 4:03 5:00:04 3:45 3:55:01 10:03:27
109 Bib 104 M45-49 10 1:03:34 3:33 5:11:12 3:10 3:42:07 10:03:36
110 Bib 233 M45-49 11 1:10:16 5:07 5:14:36 3:40 3:29:58 10:03:37
111 Bib 1228 M40-44 22 1:13:07 5:30 5:13:34 4:05 3:28:15 10:04:31
112 Bib 307 M40-44 23 1:09:45 3:34 5:17:39 3:41 3:30:30 10:05:09
113 Bib 774 M30-34 17 1:10:19 3:09 4:59:19 2:43 3:49:50 10:05:20
114 Bib 628 M25-29 4 1:09:02 2:47 5:32:46 3:32 3:17:23 10:05:30
115 Bib 818 M30-34 18 1:15:51 2:58 5:16:07 2:10 3:29:21 10:06:27
116 Bib 164 M40-44 24 1:11:25 4:31 5:01:03 3:28 3:46:14 10:06:41
117 Bib 212 M35-39 17 1:01:00 3:23 5:14:45 5:55 3:41:53 10:06:56
118 Bib 729 M30-34 19 1:00:43 3:17 4:58:10 4:16 4:00:46 10:07:12
119 Bib 153 M25-29 5 1:02:46 3:44 5:08:44 2:38 3:49:25 10:07:17
120 Bib 175 M45-49 12 1:20:44 5:00 5:13:53 4:08 3:23:59 10:07:44
121 Bib 215 M40-44 25 58:50 2:59 5:16:29 2:48 3:48:01 10:09:07
122 Bib 299 M45-49 13 1:03:44 3:10 5:10:23 3:22 3:49:11 10:09:50
123 Bib 684 M30-34 20 1:03:28 3:19 5:02:06 3:29 3:57:38 10:10:00
124 Bib 1781 F40-44 1 1:10:18 4:02 5:27:36 2:35 3:26:01 10:10:32
125 Bib 385 M25-29 6 1:08:29 3:11 5:28:24 3:13 3:27:31 10:10:48
126 Bib 82 M45-49 14 1:06:23 4:53 4:54:26 3:45 4:01:33 10:11:00
127 Bib 1723 F30-34 1 1:10:55 3:41 5:22:19 3:17 3:31:52 10:12:04
128 Bib 56 FPRO 12 1:04:34 2:57 5:21:11 2:35 3:41:51 10:13:08
129 Bib 1387 M45-49 15 1:06:22 4:52 5:22:21 4:12 3:36:03 10:13:50
130 Bib 1329 M45-49 16 1:12:48 3:17 5:06:52 3:28 3:47:54 10:14:19
131 Bib 236 M30-34 21 58:17 2:58 5:32:45 5:03 3:35:41 10:14:44
132 Bib 714 M30-34 22 1:15:28 5:11 5:28:35 4:43 3:20:51 10:14:48
133 Bib 931 M35-39 18 1:26:52 7:11 4:57:57 4:12 3:38:37 10:14:49
134 Bib 451 M45-49 17 1:01:24 5:01 5:24:19 3:39 3:40:38 10:15:01
134 Bib 86 M30-34 23 59:20 2:20 5:18:10 3:40 3:51:31 10:15:01
136 Bib 135 M30-34 24 57:56 2:53 4:59:48 2:39 4:11:47 10:15:03
137 Bib 108 F35-39 1 1:07:13 3:51 5:30:28 4:47 3:30:19 10:16:38
138 Bib 166 M45-49 18 1:07:59 4:21 5:14:36 5:14 3:44:29 10:16:39
139 Bib 239 M50-54 3 1:17:02 4:16 5:16:58 2:45 3:35:49 10:16:50
140 Bib 245 M45-49 19 1:05:25 4:05 5:14:28 3:30 3:49:37 10:17:05
141 Bib 129 M40-44 26 1:08:41 3:35 4:59:16 3:28 4:02:20 10:17:20
142 Bib 192 M40-44 27 1:08:07 4:30 5:08:44 4:49 3:51:44 10:17:54
143 Bib 947 M35-39 19 1:04:59 3:38 5:12:42 2:02 3:56:20 10:19:41
144 Bib 155 M35-39 20 1:06:31 3:37 5:09:21 2:50 3:58:10 10:20:29
145 Bib 604 M25-29 7 1:06:02 5:00 5:50:40 6:41 3:12:16 10:20:39
146 Bib 1864 F45-49 1 1:02:40 3:06 5:35:02 3:00 3:37:12 10:21:00
147 Bib 1049 M40-44 28 1:15:08 6:13 5:19:18 3:35 3:37:08 10:21:22
148 Bib 76 M25-29 8 1:09:02 3:10 5:16:28 3:41 3:49:03 10:21:24
149 Bib 356 M40-44 29 1:01:45 3:14 5:40:20 3:16 3:33:17 10:21:52
150 Bib 1421 M45-49 20 59:07 4:33 5:38:20 4:18 3:35:49 10:22:07
151 Bib 179 M55-59 1 1:22:00 3:29 5:03:16 2:36 3:51:28 10:22:49
152 Bib 207 M40-44 30 1:12:37 3:35 5:17:42 2:39 3:46:28 10:23:01
153 Bib 84 F35-39 2 1:17:25 3:47 5:20:02 5:07 3:36:52 10:23:13
154 Bib 544 M45-49 21 1:05:21 4:07 5:13:37 5:17 3:55:02 10:23:24
155 Bib 452 M40-44 31 1:09:24 4:36 5:18:04 4:08 3:47:33 10:23:45
156 Bib 143 M50-54 4 1:06:54 4:18 5:15:45 5:29 3:51:42 10:24:08
157 Bib 1592 M50-54 5 1:03:03 3:09 5:18:38 2:51 3:57:03 10:24:44
157 Bib 335 M40-44 32 1:19:56 4:55 5:28:29 3:22 3:28:02 10:24:44
159 Bib 1079 M40-44 33 1:05:59 5:59 5:17:33 4:14 3:51:24 10:25:09
160 Bib 710 M30-34 25 1:10:32 3:23 5:29:09 3:42 3:38:29 10:25:15
161 Bib 1573 M50-54 6 1:16:06 4:34 5:34:12 5:43 3:24:43 10:25:18
162 Bib 1292 M40-44 34 1:16:31 6:34 5:00:21 3:47 3:58:12 10:25:25
163 Bib 570 M25-29 9 1:04:27 3:08 5:11:59 2:32 4:03:24 10:25:30
164 Bib 845 M35-39 21 1:13:44 3:26 5:31:32 4:29 3:32:33 10:25:44
165 Bib 113 M30-34 26 1:02:40 3:16 5:07:01 2:48 4:10:28 10:26:13
166 Bib 1530 M50-54 7 1:09:57 6:04 5:20:20 6:20 3:44:54 10:27:35
167 Bib 65 FPRO 13 58:23 3:10 5:30:14 4:11 3:51:38 10:27:36
168 Bib 337 M30-34 27 1:08:56 4:14 5:08:29 2:57 4:03:12 10:27:48
169 Bib 975 M35-39 22 1:12:29 3:00 5:00:51 2:56 4:08:39 10:27:55
170 Bib 1444 M45-49 22 1:08:22 6:48 5:18:28 4:33 3:49:56 10:28:07
170 Bib 221 F35-39 3 1:05:39 3:48 5:27:36 3:48 3:47:16 10:28:07
172 Bib 382 M25-29 10 1:03:39 3:06 5:19:03 3:11 4:00:47 10:29:46
173 Bib 199 M50-54 8 1:19:26 5:10 5:19:14 4:55 3:41:46 10:30:31
174 Bib 1208 M40-44 35 1:09:01 5:00 5:11:25 3:53 4:01:31 10:30:50
175 Bib 601 M25-29 11 1:25:04 3:48 5:16:31 3:44 3:42:30 10:31:37
176 Bib 150 M30-34 28 56:10 3:17 5:30:28 2:53 3:59:07 10:31:55
177 Bib 461 M45-49 23 1:17:16 3:40 5:26:30 4:23 3:40:10 10:31:59
178 Bib 172 M45-49 24 1:21:04 6:58 5:03:04 4:07 3:56:53 10:32:06
179 Bib 304 M25-29 12 1:10:20 4:57 5:30:58 4:21 3:41:58 10:32:34
180 Bib 117 M35-39 23 1:09:34 4:26 5:32:55 2:48 3:42:53 10:32:36
181 Bib 943 M35-39 24 1:21:32 5:38 5:23:52 3:57 3:37:41 10:32:40
182 Bib 254 M35-39 25 1:18:50 3:24 5:30:16 3:28 3:37:07 10:33:05
183 Bib 1615 M55-59 2 1:15:38 4:42 5:34:20 4:30 3:34:13 10:33:23
184 Bib 181 M40-44 36 1:02:24 3:40 5:06:45 3:34 4:17:08 10:33:31
185 Bib 1011 M35-39 26 1:16:51 3:51 5:11:05 3:47 3:58:35 10:34:09
186 Bib 219 M45-49 25 1:01:25 3:56 5:27:05 3:52 3:57:52 10:34:10
187 Bib 1141 M40-44 37 1:09:02 3:16 5:15:39 2:39 4:03:50 10:34:26
188 Bib 880 M35-39 27 1:25:34 4:28 5:13:41 3:37 3:48:18 10:35:38
189 Bib 184 M30-34 29 1:04:19 2:44 5:23:14 2:43 4:03:34 10:36:34
190 Bib 1157 M40-44 38 1:01:03 4:04 5:23:25 4:09 4:04:10 10:36:51
191 Bib 1179 M40-44 39 1:10:07 3:29 5:02:23 3:31 4:17:23 10:36:53
192 Bib 1551 M50-54 9 1:09:01 4:27 5:31:11 4:03 3:48:35 10:37:17
193 Bib 249 M30-34 30 1:15:40 3:46 5:09:34 4:47 4:03:57 10:37:44
194 Bib 95 M40-44 40 1:11:52 3:25 5:43:44 2:48 3:36:51 10:38:40
195 Bib 96 F45-49 2 1:14:47 3:52 5:35:42 3:07 3:41:25 10:38:53
196 Bib 132 F35-39 4 1:21:13 3:11 5:31:37 2:23 3:40:35 10:38:59
197 Bib 1018 M35-39 28 1:06:16 4:16 5:28:10 3:21 3:56:58 10:39:01
198 Bib 237 M40-44 41 1:12:42 3:17 5:23:34 3:16 3:56:16 10:39:05
199 Bib 1380 M45-49 26 59:15 3:41 5:14:29 3:52 4:17:54 10:39:11
200 Bib 243 M35-39 29 1:04:26 3:35 5:43:22 4:55 3:43:49 10:40:07

Anonymised data (no names, only bib and age group). Source: Seffrin et al. 2026, Zenodo, CC BY 4.0.