Age-group thresholds
IRONMAN 5150 Mont-Tremblant · 3 editions (2016, 2018, 2019) · 2,670 finishers
How to read it: in each row, the time under "Top 10%" is the time of the slowest athlete who still made the fastest 10% of the age group. Beat that time and you are in. Age groups with fewer than 5 finishers are omitted. Finishers only.
Men
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,437 | 0:42:14 | 0:47:37 | 0:51:13 | 0:57:23 | 2:42:41 | 0:38:51 |
| M18-24 | 93 | 0:43:11 | 0:50:23 | 0:56:07 | 2:06:50 | 2:47:51 | 0:43:11 |
| M25-29 | 180 | 0:39:30 | 0:44:16 | 0:48:44 | 0:52:04 | 2:23:56 | 0:38:51 |
| M30-34 | 183 | 0:41:03 | 0:46:00 | 0:48:11 | 0:54:22 | 2:33:29 | 0:39:53 |
| M35-39 | 210 | 0:43:24 | 0:47:21 | 0:49:48 | 0:54:03 | 2:41:41 | 0:41:26 |
| M40-44 | 229 | 0:43:33 | 0:47:45 | 0:51:50 | 1:00:29 | 2:48:15 | 0:41:59 |
| M45-49 | 210 | 0:43:36 | 0:48:04 | 0:52:34 | 0:59:40 | 2:45:05 | 0:39:28 |
| M50-54 | 162 | 0:43:44 | 0:51:34 | 0:54:20 | 0:59:19 | 2:48:28 | 0:40:50 |
| M55-59 | 110 | 0:46:52 | 0:52:28 | 0:57:07 | 1:02:11 | 2:46:29 | 0:45:57 |
| M60-64 | 44 | 0:45:03 | 0:48:16 | 0:52:16 | 1:04:42 | 2:50:48 | 0:45:03 |
| M65-69 | 9 | 0:51:20 | 0:51:20 | 0:51:20 | 0:55:36 | 2:50:58 | 0:51:20 |
Women
| Age group | Finishers | Top 1% | Top 5% | Top 10% | Top 20% | Median | Best |
|---|---|---|---|---|---|---|---|
| All age groups | 1,233 | 0:48:00 | 0:52:32 | 0:57:18 | 1:03:38 | 2:56:59 | 0:42:55 |
| F18-24 | 75 | 0:49:51 | 0:51:08 | 0:55:10 | 1:06:00 | 3:01:19 | 0:49:51 |
| F25-29 | 194 | 0:45:11 | 0:52:38 | 0:56:59 | 1:02:50 | 2:54:23 | 0:43:14 |
| F30-34 | 163 | 0:49:49 | 0:52:41 | 0:59:26 | 1:06:13 | 2:58:29 | 0:45:33 |
| F35-39 | 203 | 0:45:31 | 0:50:39 | 0:55:04 | 1:01:38 | 2:50:47 | 0:42:55 |
| F40-44 | 244 | 0:49:47 | 0:54:33 | 0:57:22 | 1:02:15 | 2:56:58 | 0:49:06 |
| F45-49 | 161 | 0:47:39 | 0:55:54 | 0:59:17 | 1:05:36 | 2:58:44 | 0:46:59 |
| F50-54 | 119 | 0:50:29 | 0:53:41 | 0:57:18 | 1:01:52 | 3:04:25 | 0:48:00 |
| F55-59 | 51 | 0:49:35 | 0:53:18 | 0:59:07 | 1:04:15 | 2:54:54 | 0:49:35 |
| F60-64 | 18 | 0:52:13 | 0:52:13 | 0:57:08 | 1:17:18 | 3:11:30 | 0:52:13 |
Source: Seffrin A., Nikolaidis P.T., Andrade M.S., Villiger E., Rosemann T., Weiss K., Ferreira D., Knechtle B. (2026). A dataset of 2.7 million IRONMAN triathlon records with transition times (2002-2026), v3.0.0. Zenodo. CC BY 4.0. doi:10.5281/zenodo.22097794.