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Exploring the Strength-Building Power of Wendler 5/3/1 Program

Introduction In the world of strength training and powerlifting, there are countless workout programs promising incredible gains.

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How to Overcome Procrastination

Procrastination is something that affects all of us at some point, especially when working on something new and complex.

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One Thing per Time

In June 2022 I finished the relocation and I’ve finally built my home gym.

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Next Steps for 2022

Berlin is a place that I loved, I love and I’ll love forever.